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E+Motion 
Slow Flow Yoga

Come join us for this blissful experience, blending the energy healing of Reiki, hands-on massage, aromatherapy, and supported gentle yoga poses for an evening of pure relaxation. 

Preregistration is required. Please bring your yoga mat and a blanket.  Water & tea will be provided.

Returning this winter

January 2023

6:30-8pm

Limited Spaces           $ 40

COMING SOON
Yoga Mats
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Kundalini
Yoga

Wednesday 
Night Qi Gong

Nicola teaches an all-inclusive Kundalini Yoga class. She uses mantra, sound, movement, breath, and meditation.

Kundalini Yoga is an ancient yoga system of exercises to prepare the body and mind for meditation to promote health, happiness, and spiritual awareness.

In a Kundalini Yoga class, students will be guided through kriyas or yoga sets that can be anywhere from vigorous and intense to calming and relaxing. When the yoga set is done, it is followed with a gong relaxation and a meditation.

All levels are welcomed, no previous experience needed. Please bring your mat and a small throw blanket.

Join Toby on the 1st Wednesday of every month for our Qi Gong series.

Dynamic (active) Qi Gong techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.

In most forms of Qi Gong:

Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.

Movements are typically gentle and smooth, aimed for relaxation.

Preregistration is required.

Every Sunday Morning

9:00 - 10am

Limited Spaces           $ 20

Every 1st Wednesday

6:30 - 8pm

Limited Spaces           $ 20

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Learning Your
Soul's Language

This playshop series of six (6) classes will guide and empower you to connect more deeply with your soul and build an understanding of your unique intuitive language. Using various mediums, like colors, crystals, animal totems and sacred geometry, we will strengthen your awareness of your clairs.

 

By the end of this series, you will have developed an encyclopedia of your unique intuitive gifts and soul language and created your own Soul Language Intuitive Cards deck! Class time includes sharing of wisdoms, guided meditations, reflection and group exercises, one-on-one support, and time for Q&A.

 

Included is the Learning Your Soul's Language Workbook and your deck of Soul Language Cards to personalize with your own soul guided messages.

 

Each class will be recorded and available for download the next day for those who cannot attend or want to have it to re-watch.

Six-Week Series Begins

in early 2023

Limited Spaces           $ 199

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Mindful To-Do Lists

Do you manage your to-do lists or do they manage you?

In this 90-minute playshop you will learn what your to-do list personality is; what your lists say about how you manage your life; what style of to-do lists serve you best; and how to manage your to-do list so it benefits you and your best life.

Included is the Mindful To-Do List Workbook with lots of ideas, guidance, & tips and the To-Do List Personality Quiz.

This playshop will be offered via Zoom or in-person and will be recorded and available for download after the workshop.

Saturday

November 12th

10:00-11:30am

Limited Spaces           $ 33

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StarSeed Support Group

Are you a starseed? Do you think you are a starseed? Are you curious what it means to be a starseed?

 

This is a safe space to come out of the cosmic closet to unite in community, share stories and experiences that might seem too “out there” for regular dinner conversation, and find common ground with your grounded galactic buddies.

Open format.

In-person and on Zoom.  Zoom link is provided in the payment confirmation window.

Every 4th Tuesday

6:30-8:00pm

Limited Spaces           $ 20

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Learning Your
Soul's Language

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Have you ever wanted to communicate more easily with spirit or your higher self? And have you wondered what an easy way to do this would be?

In this 90-minute playshop I will introduce you to the process and practice of using writing to connect with spirit and receive guidance. It is an age-old practice used throughout written history by mystics and now in this time of spiritual awakening we are seeing that it's meant for everyone to use.

 

This workshop will cover how to prepare space (physically and in yourself) for this practice; guidelines to simplify and focus your intentions; different approaches to using this method; examples of what it can look like for you and others, and time to practice and ask questions.

This playshop will take place via Zoom and will be recorded and available to all participants as a download after the workshop.

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Receive messages from Spirit with a shadow and light Oracle reading, followed by a deep, restorative sound healing session with bronze singing bowls, gongs, bells, and more.

 

The group’s overall energy is read, with occasional messages for anyone that “needs to hear them”, and healing energy is sent to all throughout the reading.

 

The sound session is designed to take you deeper into the messages, offering guidance, healing, wisdom, and connection.

*Bring a mat or cushion, pillow, blanket, & water bottle.

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Reading & Sound Healing

Friday

November 18th

6:30-8pm

Limited Spaces           $ 65

Writing with
Spirit Playshop

Thursday

January 12th

6:30-8pm

Limited Spaces           $33

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Dharma Mapping
with the Base Chakra

My new Dharma Mapping (TM) technique allows you to connect with your Higher Self and create a manifestation map where your soul guides you to set your intention(s) and the steps needed to bring it fully into your life - a Soul Map.

 

In this first 2-hour workshop of a Dharma Mapping Series, we will work with the energy of your Base Chakra to plan out what your soul feels is the foundation needed for you now on your life's path and also to help you manifest what you wish to build or create in your life at this time.

 

This workshop uses a journal component with key reflection questions & manifestation prompts, intuitive guidance, and a guided meditation, and, of course, your Dharma Map.

 

 

As part of the workshop will be feedback time. I am hoping to make adjustments based on this feedback on this new method. 

 

Each participant will receive both the Dharma Mapping with the Base Chakra workbook and materials to create your Dharma Map.

Sunday

January 29th

1:00-2:30pm

Limited Spaces           $22