Nicola teaches an all-inclusive Kundalini Yoga class. She uses mantra, sound, movement, breath, and meditation.
Kundalini Yoga is an ancient yoga system of exercises to prepare the body and mind for meditation to promote health, happiness, and spiritual awareness.
In a Kundalini Yoga class, students will be guided through kriyas or yoga sets that can be anywhere from vigorous and intense to calming and relaxing. When the yoga set is done, it is followed with a gong relaxation and a meditation.
All levels are welcomed, no previous experience needed. Please bring your mat and a small throw blanket.
Every Sunday Morning
9:00 - 10am
Space is Limited $ 20
Restorative yoga is a slow, mindful yoga practice that involves holding relaxing and restorative postures
Mary will guide students through one hour of restorative, supported poses.
The restorative yoga practice is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body in a way to achieve physical, mental, and emotional relaxation.
Please bring your mat, a small throw blanket, and your water bottle.
Every Tuesday Evening
5:30 - 6:30pm
Space is Limited $ 20
Yoga movement and breathwork does not mean you have to turn yourself into a pretzel on the floor.
Chair Yoga is a great way to incorporate yoga movement and practices into your self-care routine. It promotes health, happiness, and spiritual awareness through mindfulness, conscious movement, and breathwork.
Join us Tuesday mornings for Chair Yoga. All abilities welcome. This is a fantastic opportunity to engage in your practice adding assistance with a chair, blocks and yoga straps.
If you are new to yoga, have an injury you are mending, want to aid your body in a little more flexibility and guidance in a pose, or just want a little extra assistance, this is the class for you.
Please bring your water bottle and a small throw blanket.
Every Tuesday Afternoon
Limited Space $ 20
Join us in sharing the practice of mindfulness through breath, yoga, movement and meditation. Leave feeling calm and relaxed. You deserve to invest in YOU and your family's self-care and overall wellness.
Start your Tuesday feeling energized, motivated, and ready to face the day! This class is a flow yoga class. You will be engaged and challenged both physically and mentally during this practice, connecting breath and movement. Be prepared to sweat! Drop-ins are welcome.
Every Thursday Morning
9 - 10am
Space is Limited